5 Real Tips To Navigating Holistic & Conscious Beauty For Black Women
Image: Unsplash Making the change seems like a farfetched idea to most. However, as a black woman, taking extra precaution in your beauty regimen may be a matter of life…
Meet The Panelists: SXSW 2018 Featured Its First All Women of Color In Wellness Panel
Image: SXSW South by Southwest (SXSW) has always been known for its annual 2-week gathering that brings breakout music artists, creatives, tech geeks, and industry executives to Austin, Texas. A…
FEELING STRESSED? THERE’S AN APP FOR THAT! 5 FREE MEDITATION APPS TO TRY RIGHT NOW.
When I first started practicing yoga, I was solely in it for the physical benefits. I looked forward to going to the yoga studio to practice my asanas, sweat out…
READY, SET, GLOW! SIMPLE MENTAL HACKS TO START LIVING YOUR BEST LIFE
Self-care is a pretty big deal and for good reason! To put it simply, self-care is the importance of maintaining a healthy relationship with yourself, so it makes sense that…
I Have Narcolepsy, Is It Safe To Drive?
Being narcoleptic can certainly take a toll on one’s life. From cooking and operating heavy machinery to going for long walks and working long shifts, having narcolepsy can drastically interfere…
Black Excellence, Opulence, Decadence — Countdown to Top Blacks In Healthcare
There’s only one thing better than walking into a room full of successful, elite, professionals— walking into a room full of successful, elite, professionals the same hue as you. Black…
Cow, Almond, Soy or Coconut Milk: Which One Is Best?
AA036631 Back in the day, you used to have just one type of milk to choose from. Nowadays, you have a variety on your grocery store shelf which makes it…
FLAWLESS SKIN ALERT: Natural Hacks to Clear Hyperpigmentation
Most people desire clear, spotless skin with and without makeup. But, it may be difficult to achieve this look when dealing with hyperpigmentation. Hyperpigmentation of the skin causes uneven coloring…
The Low Down on Salt
It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your…
Controlling Asthma: 5 Tips for Every Asthmatic
Don’t let asthma knock the wind out of you. Asthma is a lung disorder that is characterized by sudden fits of wheezing, coughing, or shortness of breath. According to the…