DJ Matrix: February Workout Mix
BDO February Workout Mix by DJ Matrix (Click Image to Listen Now) My favorite question to ask on social media is: What are you listening to during your workout? It…
Detox with One Salad Three Ways
When you think detoxing, you think drinking liquids. Which let’s be honest, can have it’s benefits, but also be torture. You’re hungry, cranky, have cravings, and sometimes you don’t think…
BLACK OWNED: 4 Paraben-Free Beauty Brands to Know
Paraben-free, what’s the big deal, right? We’ve been using this stuff for years, so why make the change? Let’s start with some hard-hitting facts first. There has been increasing evidence…
Aluminum-Free Deodorant: Why Some Women Are Making the Switch
Image: MadameNoire.com Facts are facts. Seeing the word “aluminum” on something that you apply to your skin every single day, never really sat well with me. However, I still used…
Dennis Edwards, Legendary Temptations Singer, Dies At 74
(Photo credit: Facebook) Dennis Edwards, the former lead singer of Motown greats, the Temptations, who sang on a string of the group’s hits including “I Can’t Get Next to You,”…
Should You Workout with a Cold?
Staying committed to a fitness routine during the winter months has more challenges than you think. The shorter days make you more sleepy. The colder mornings keep you in bed…
Tips for Celebrating the Small Victories Along the Way
Are you a person who consciously sets goals for yourself? Like – I want to get to my favorite exercise class Saturdays and Wednesdays. Or, I want to make an…
These Nutrients Might Stop You From Losing Your Mind
Reportedly, there are around 3.5 million people in the United States diagnosed with schizophrenia. It is one of the leading causes of disability. The Centers for Disease Control and Prevention…
Jordin Sparks’ Step Sister Dies From Sickle Cell Anemia
(Photo credit: instagram) Singer, wife and soon-to-be mother Jordin Sparks’ step-sister Bryanna Jackson-Frias, 16, died Tuesday evening of complications from her lifelong battle with sickle cell anemia. Sickle cell anemia…
Follow 7 Baby Steps to a ‘Total Money Makeover’
Statistics show that American’s total credit card debt is estimated to be a whopping $905 billion dollars. The average household carries a balance of $15,654 in credit card debt. With…