Category: BD

A New Year often begins with high hopes and bold resolutions. This will be the year when everything is going to change, we tell ourselves. Yet within weeks (days!) it’s…

2How can your world turn grey at the same your dreams come true? Life was my kind of perfect. A new home. A happy marriage. A bubbly wide-eyed toddler. A…

#playerWrapper, /*#playerWrapper video, #playerWrapper iframe,*/ #playerWrapper .bc-player-default_default { width: 610px; height: 343px; } #playerWrapper { position: relative; background-color: none; border: 0px solid black; margin-bottom: 0.5em; padding: 0em 0em 0em 0em;…

Don’t let anybody tell you that “it’s over” or “you’re done.” That’s what I got from this incredible true story. Best known for his hits “Intentional” and “Made A Way,”…

You may not be too familiar with how he spells his name, but when you see Glynn Turman, you’ll immediately recognize his great smile, great speaking voice and his impeccable…

I knew Saturday was going to be a busy day, so I did a quick sauté with squash, mushrooms, onions, and a few aminos topped over quinoa. Because every day…

I personally have had a long stint with clear skin. Most of my life and even in teenage years I was zit and worry-free without doing much at all to…

Do you ever find yourself scrambling to cook your lunch for work? Often times we think, “I’ll just grab something on the way,” not realizing how quickly that can add…

For something that is so restful, sleep requires a lot of thought and consideration. Both too little and too much sleep is associated with health problems, such as obesity, heart…

Most of us know that eating healthy helps prevent developing a variety of diseases, including cancer, heart disease, and diabetes. What you may not know is that what you eat…