(Photo credit @sislovespurple instagram) Rapper and actor LL Cool J has been in the entertainment business since 1984 with a string of hits, awards, movies, TV shows and more under…
(Photo credit @sislovespurple instagram) Rapper and actor LL Cool J has been in the entertainment business since 1984 with a string of hits, awards, movies, TV shows and more under…
The human body is full of surprises. The latest: A newly identified “organ” that might affect major diseases. Using updated technology, U.S. scientists report they’ve discovered a “highway of moving…
Weight has pretty much always been a struggle for me for as long as I can remember. Growing up, I was always the chubby kid and even throughout my teenage…
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, show up to work, and go through the motions as you sit…
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, show up to work, and go through the motions as you sit…
It’s that time of the month again. You just found your fitness groove and were planning on taking that new HIIT class at the gym, but your monthly visitor is…
“Boy, I am two seconds from being on you like white on rice in a glass of milk on a paper plate in a snowstorm.” Whenever I hear the word,…
Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, whatever the reason, we’re heading out and leaving the comforts, and stresses,…
A latte here, a sweetened iced coffee there —it’s hard to think that your trips to the coffee shop could be impeding your weight-loss goals, but those extra calories can…