Fight Diabetes in Four Steps
According to the American Diabetes Association, over 30 million children and adults in the United States are affected with Diabetes, 84 million have pre-diabetes, and one in four adults are…
5 Ways To Detox Your Gums
Every single day, we eat and drink which gives an opportunity for harmful plaque bacteria to build up around our gums. Left untreated, this could lead to bleeding gums, gingivitis,…
Linda Brown of Brown V. Board Dies At 75
(Photo credit: TheCut.com) In 1951, Linda Brown was just a little girl of nine years old when her parents wanted her to go to a school of her choice. But…
Rauve Haley: The ‘Shed Fat’ Coach
(Photo credit: @rauvesuave Instagram) Where can you find a man that wants more for you than even what he wants for himself? Insert the “shed fat” coach Rauve Haley. On…
5 Real Tips To Navigating Holistic & Conscious Beauty For Black Women
Image: Unsplash Making the change seems like a farfetched idea to most. However, as a black woman, taking extra precaution in your beauty regimen may be a matter of life…
Meet The Panelists: SXSW 2018 Featured Its First All Women of Color In Wellness Panel
Image: SXSW South by Southwest (SXSW) has always been known for its annual 2-week gathering that brings breakout music artists, creatives, tech geeks, and industry executives to Austin, Texas. A…
FEELING STRESSED? THERE’S AN APP FOR THAT! 5 FREE MEDITATION APPS TO TRY RIGHT NOW.
When I first started practicing yoga, I was solely in it for the physical benefits. I looked forward to going to the yoga studio to practice my asanas, sweat out…
READY, SET, GLOW! SIMPLE MENTAL HACKS TO START LIVING YOUR BEST LIFE
Self-care is a pretty big deal and for good reason! To put it simply, self-care is the importance of maintaining a healthy relationship with yourself, so it makes sense that…
I Have Narcolepsy, Is It Safe To Drive?
Being narcoleptic can certainly take a toll on one’s life. From cooking and operating heavy machinery to going for long walks and working long shifts, having narcolepsy can drastically interfere…
Black Excellence, Opulence, Decadence — Countdown to Top Blacks In Healthcare
There’s only one thing better than walking into a room full of successful, elite, professionals— walking into a room full of successful, elite, professionals the same hue as you. Black…