Corporate Fitness? How You Can Take Advantage of Your Health Through Your Job
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, show up to work, and go through the motions as you sit…
Take Advantage of Your Health Through Your Job
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, show up to work, and go through the motions as you sit…
Girl Talk: Why That “Time of The Month,” is BEST for Working Out
It’s that time of the month again. You just found your fitness groove and were planning on taking that new HIIT class at the gym, but your monthly visitor is…
Welcome to the Ultimate Athlete Bootcamp
“Boy, I am two seconds from being on you like white on rice in a glass of milk on a paper plate in a snowstorm.” Whenever I hear the word,…
Traveling? There’s a Workout for That!
Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, whatever the reason, we’re heading out and leaving the comforts, and stresses,…
5 Steps To A Healthier Coffee Order
A latte here, a sweetened iced coffee there —it’s hard to think that your trips to the coffee shop could be impeding your weight-loss goals, but those extra calories can…
Fight Diabetes in Four Steps
According to the American Diabetes Association, over 30 million children and adults in the United States are affected with Diabetes, 84 million have pre-diabetes, and one in four adults are…
5 Ways To Detox Your Gums
Every single day, we eat and drink which gives an opportunity for harmful plaque bacteria to build up around our gums. Left untreated, this could lead to bleeding gums, gingivitis,…
Linda Brown of Brown V. Board Dies At 75
(Photo credit: TheCut.com) In 1951, Linda Brown was just a little girl of nine years old when her parents wanted her to go to a school of her choice. But…
Rauve Haley: The ‘Shed Fat’ Coach
(Photo credit: @rauvesuave Instagram) Where can you find a man that wants more for you than even what he wants for himself? Insert the “shed fat” coach Rauve Haley. On…