Restlessness, Does It Really Affect Your Energy?
One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a major toll on our energy, productivity…
6 Reasons Why You Should Still Go Outside During The Winter Months
Image: Unsplash I know. I know. Who wants to be outside freezing! But let’s be honest, winter comes sweeping through with more than just a cold chill, it can bring…
5 Benefits Of Breastfeeding For New Moms
It is recommended by the American Academy of Pediatrics to Breastfeed your child exclusively for 6 months and then continuing giving them breast milk for up to 1 year. The…
The Vixen Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes it’s more about feeling like we’ve found…
Here’s How to Get More Done in the Gym In Less Time
Getting into a fitness routine is hard enough on its own. Your hectic schedule with work, kids, and maybe even a social life can tempt you to put your fitness…
3 Healthy Dinner Recipes That Are Actually Tasty
There’s nothing like a tasty dinner in the winter, but most of us can’t afford to indulge in the fat and carb rich delicacies that are synonymous. However, fear not,…
6 Signs You Can’t Handle Rejection
When I tell people I’m a matchmaker, I always get the “That must be the greatest job ever!” response. Considering my previous experiences in corporate America, it possibly is. Usually,…
Deadly Silence: Methods To Prevent Suffering Alone
‘Tis the season to be jolly but not for everyone. Many find themselves suffering in silence and staying indoors alone. Every year, suicide increases in the winter and right around…
WARNING: Some Chocolates & Caramels May Have Hepatitis
(Photo by Brendon Thorne/Getty Images) Hepatitis A, the highly contagious liver infection caused by the hepatitis A virus may be closer than you think. Candy sold by a Kentucky company…