EatsGyms

Growing up we used to put aluminum foil on just about everything: the TV antennae, our sandwiches and over the casserole dish before going into the oven. But using foil…

(Photo credit: Nigerian tribune) Breast cancer is something far too many families have a personal connection with. Many women know either a mother, aunt, sister, cousin or friend who has…

Dark chocolate isn’t just any sweet treat. According to research, it’s loaded with nutrients that can positively impact your health (when consumed in moderation). Combats free radicals When pit against…

(#WeSeeYou is BlackDoctor.org’s weekly series highlighting those unsung heroes of health who are doing something incredible that needs to be shown to the world. We acknowledge them, celebrate them and…

What started out as his love for food has blossomed into his calling. In his own family, Chef Bryce Fluellen has seen loved ones suffer from strokes and heart attacks,…

Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may notbe a problem. But, for some vigorous activity like running or playing team…

What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin C, choline, and magnesium? Look no further than grapefruit. The potential benefits…

Believe it or not, controlling blood sugar levels and preventing complications associated with diabetes may be as simple as eating the right foods. In fact, according to research, foods such…

When your menstrual cycle becomes heavier or lighter without explanation, it’s good to do a check in. Are there changes in your health? In your diet? While the length of…

Horcelie Sinda Wa Mbongo/Photo: Stargist If you’re in need of a little inspiration, look no further than Horcelie Sinda Wa Mbongo, a 22-year-old activist, Fine Arts student, and recently crowned…