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July is Uterine Fibroid Awareness Month so what better time than now to discuss uterine fibroids, what they are, what they do, and how you can treat and potentially prevent…

Heart disease is the top killer of women. The majority of women between the ages of 40 and 60 have at least one risk factor for the disease. But many…

(Photo credit: @hazeleyed_k on Instagram) Let’s be real: sometimes when you see those before and after pics of weight loss transformations on social media, it makes you think, is this…

According to Google, broccoli was number four of the 10 most searched words in 2016. If you are like me, you’re probably wondering why? Could broccoli’s sudden rise to the…

Vanessa Washington weighed 224 pounds at her heaviest and has kept the weight off with Nutrisystem. When Vanessa Washington had to catch her breath after merely drying off with a…

Wanna #GetFitLikeThat during your beach trip? Sharita Jennings of GetFitLikeThat.com has put together some moves that will work your entire body. The only equipment you’ll need is sand! Taking your…

We all know smoothies can be a great source of fruit and vegetables throughout your day, but what many people keep asking is what are the best recipes or the…

(Photo credit: Lioness Of Africa) When you hear the words, “doctor, entrepreneur and helicopter pilot” all in the same sentence, it sounds like the start of joke. It’s rare to…

Sheron Williams Sheron Williams was 27 years old, attending college full-time, in a theatre production and working two jobs on campus when she was first diagnosed. “I would have mystery…

Microblading, also known by a variety of names such as eyebrow embroidery and microstroking is one of the hottest eyebrow trends out now. It’s saving a lot of women time…