Apple Cider Vinegar Tonics
Apple cider vinegar has been linked to a reap of benefits including weight loss, controlling blood sugar levels, and improving digestion. While there’s still much to uncover about the powerful…
Control Diabetes With Yoga
Regular physical activity is one of the most effective tools in diabetes management. Exercise can lower your blood glucose (also called blood sugar), blood pressure, and bad cholesterol while increasing…
Meet Kristin: She’s A Doctor Of Physical Therapy…And A Football Player!
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Once rare disease affects black women more
Sheron Williams was 27 years old, attending college full-time, in a theatre production and working 2 jobs on campus when she was first diagnosed. “I would have mystery illnesses and…
This Doctor Found A Sweet Way To Spread Joy To Others [VIDEO]
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4 Ways Anger Is Killing You
Let’s be real: everyone gets angry at one time or another. It’s been said that women get more made at people, while men get more angry at things. You may…
This Is What Happens To Your Body When You Stop Having Sex
If you’re either going through a dry spell in the bedroom or taking a self-proclaimed sabbatical from “getting some” or just simply being abstinent after having sex on the regular,…
Protect Yourself From ‘Swimmer’s Ear’
It’s high season for the painful infection known as swimmer’s ear, but it shouldn’t spoil your fun if you plan ahead. Swimmer’s ear often happens when germy water stays in…
My Story: “There Is Life After A Stroke”
Wanda Walton and her family had just spent the afternoon in the Los Angeles area, and she was driving home on the freeway when her left side went numb. “She…
5 Ways To Make Your Coffee Habit Healthier
Is your morning cup of Joe good for you? In short, yes. On its own, coffee – consumed by 64 percent of Americans at least once a day – is…