Here’s How Happiness Improves Health, According To Science
Scientists build a strong case in favor of the effects happiness may have on overall physical health and longevity. The report, published in Applied Psychology: Health and Well-Being, assessed the…
6 Restaurant Tips When You’re Trying To Lose Weight
If you’ve recently cleaned up your diet in an attempt to lose weight, you’re probably growing accustom to cooking healthy, filling meals at-home. However, you also probably know far too…
Sloane Stephens: Here To Stay
This year’s semi-finals of tennis’ U.S. Open there is a lot of “black girl magic.” Madison Keys, Sloane Stephens and Venus Williams, who, along with CoCo Vandeweghe, are the four…
Who Is Most At Risk Of Breast Cancer?
Like all disease, breast cancer does not discriminate based on race, color, gender, identity or even social status. Still, according to experts, some are at more risk than others. “The…
Myth Busters: What’s Safe During Pregnancy?
Curious whether exercise, tattoos and piercings, or trendy foods are safe during pregnancy? Our experts, Twin Doctors TV’s very own Dr. Idries and Jamil Abdur-Rahman, are here to separate the…
How Simone Biles Responds To Cyberbullying
Olympic gymnast Simone Biles/Photo by Matt Winkelmeyer/Getty Images When it comes to cyber bullying, no one is off limits. Take Olympic gymnast Simone Biles for example. While, the 20-year-old holds…
10 Foods To Boost Your Mood
Elevate your mood with food. Try eating more of these 10 foods for a sunny disposition. Almonds Nuts like almonds, cashews and peanuts boast a good amount of selenium, a…
Here’s Why You Should Think Twice About Having Sex On Your Period
Many men and women feel anxious about having sex during menstruation. Some have been culturally conditioned to believe it’s dirty. Others are apprehensive due to faulty thinking or understanding surrounding…
The Price Of Health: Is It Better To Buy Organic Or Not At All?
Each time you step into a grocery store, you’re bombarded with the decision to buy organic or conventional. Does it really matter? Are organic foods truly safer? Are there foods…
7 Reasons Meal Plans Like Nutrisystem Make Weight Loss Easy
If you’ve ever tried to lose weight on your own (who hasn’t?), you know that to be successful, you need a plan. Without one, you’ll have slip-ups one after another—which…