Sweat It Out With This Bosu Circuit Workout (VIDEO)

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Here is a video demonstration of a mini Bosu circuit. It consists of squats, lunges, pushups, renegade rows and core work.

Always maintain a neutral spine throughout the movement.

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(function (window, document, $) { var sticky = new Waypoint.Sticky({ element: document.getElementById( ‘playerWrapper’ ) }) })(window, document, jQuery);

Here is a video demonstration of a mini Bosu circuit. It consists of squats, lunges, pushups, renegade rows and core work.

Always maintain a neutral spine throughout the movement.