Trevante Rhodes: Taking The Road Less Traveled
(Photo credit: Pinterest) Chances are, you’re one of the millions who have seen Netflix’s blockbuster hit, Bird Box. It has broken viewing records, becoming the streaming service’s most streamed movies…
Margarine vs. Butter: Which is Healthier?
There has been some confusion as to which is healthier, margarine or butter. Margarine is usually the healthier choice but not always. Let’s look at how they differ. Most margarines…
Surviving R. Kelly: Black Girls Deserve Better
Long before the #MeToo movement that shed light on women who have been abused by men of power in Hollywood, there was another group of women who were going through…
3 Proven Strategies to Prevent Holiday Weight Gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol while enjoying the company of family and friends.…
30 Minute Full Body Strength Workout (VIDEO)
“It’s too expensive.” “I’m tired.” “I wouldn’t know what to do.” “I don’t have time.” There are many reasons, or excuses, as to why people don’t work out. One of…
Why We Haven’t Cured HIV Infection: A Major Hurdle To Overcome
A little more than twenty years ago, two developments occurred around the same time that tremendously advanced our ability to treat and manage HIV infection. First, we finally had powerful…
Dove DermaSeries Is What We Need This Winter Season
Dove DermaSeries is a breakthrough range of hypoallergenic and fragrance-free products formulated especially for the driest skin. The collection combines outstanding clinical efficacy with beautiful sensorials to provide instant relief…
3 Simple Depression Treatments
Depression affects everyone differently. Not all people experience the same symptoms, but there are some telltale signs that are very common. If you recognize that you, or someone close to…
Sweat It Out With This Bosu Circuit Workout (VIDEO)
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The Truth About Dietary Supplements
Turn on the TV and flip channels for a while or go on social media. Eventually, you’re going to come across some “breaking news” about a new formula or supplement…