Transformation Tuesday: I’ve Lost Over 200 Pounds
Late 2016 I was diagnosed with diabetes and was told I wouldn’t live long. May 2017 I got myself together and started working out 6 to 7 days a week…
Three Natural Herbs To Keep a Healthy System In the Winter
Winter is one of the most amazing, coldest, and sickening times of the year. Sounds pretty negative but it’s true. Men, women, and children wrap themselves in hats, scarves, gloves,…
The Latest Fitness Trends to Look Out for in the New Year
If you like to keep your workouts as trendy as your fashion, then this article is just for you. In the new year, you’ll see some familiar trends as well…
Restlessness, Does It Really Affect Your Energy?
One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a major toll on our energy, productivity…
6 Reasons Why You Should Still Go Outside During The Winter Months
Image: Unsplash I know. I know. Who wants to be outside freezing! But let’s be honest, winter comes sweeping through with more than just a cold chill, it can bring…
5 Benefits Of Breastfeeding For New Moms
It is recommended by the American Academy of Pediatrics to Breastfeed your child exclusively for 6 months and then continuing giving them breast milk for up to 1 year. The…
The Vixen Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes it’s more about feeling like we’ve found…
Here’s How to Get More Done in the Gym In Less Time
Getting into a fitness routine is hard enough on its own. Your hectic schedule with work, kids, and maybe even a social life can tempt you to put your fitness…
3 Healthy Dinner Recipes That Are Actually Tasty
There’s nothing like a tasty dinner in the winter, but most of us can’t afford to indulge in the fat and carb rich delicacies that are synonymous. However, fear not,…
6 Signs You Can’t Handle Rejection
When I tell people I’m a matchmaker, I always get the “That must be the greatest job ever!” response. Considering my previous experiences in corporate America, it possibly is. Usually,…