Here’s Why Women Should Lift Weights
“I want to tone but I don’t want to bulk up”, “I don’t want to look like a man”, “I don’t want to lift heavy” are some of the things…
Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
(Photo credit: @fabulouslymonique Instagram) When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an…
3 Hidden Factors Affecting Your Sex Life
We see advertisements for erectile dysfunction medications everywhere from tv and radio to internet and print ads, however, men aren’t the only ones suffering from lower libido and unfulfilled sex…
5 Remedies for Joint & Back Pain
An estimated 54 million Americans suffer from arthritis and even more from undiagnosed joint pain. Include more than 80% of adults who experience some form of back pain and you…
Financially in the Hole? 6 Quick Ways To Get Your Money Back On Track
It’s okay. We all have our moments of falling off the money train, but it’s getting back on fast, that seems to challenge us most. Yes, some financial goals will…
7 Fun + Fulfilling Ways To Celebrate Your Milestone Birthday!
It’s finally here! That birthday you’ve been excited about (yet dreading) has crept up on you but you have no idea how you want to celebrate it. It can be…
Best-Friend Doctors Chase Their Dreams As They Open Quench Wellness
Best friends since 2001, Drs. Gameli Dekayie and Chantale Stephens-Archer have gone through the University of Chicago together, been roommates and became the first doctors in their respective families. Now…
Karaage: Japanese Fried Chicken
(Photo credit: CarnalDish.com) Karaage, meaning “Tang (Chinese) fry” is a Japanese cooking technique in which various foods—most often chicken, but also other meat and fish—are deep fried in oil. The…
Woman Goes Viral Giving You The Motivation You Didn’t Know You Needed
(Photo credit: @Jstlbby Instagram) Ever have one of those friends who just keeps it real with you? You know that one friend that no matter what, he or she is…
The Dark Side of Pregnancy For Black Women
Pregnancy is a beautiful time in a woman’s life. Being able to create life and give birth to a healthy child is truly a blessing, as some women and couples…