Health Scares: When Your Body’s Alarm System Goes Off
I stood there in the middle of my living room stuck in disbelief. Why was the entire right- side of my body numb? All I could think about was my…
Cardiac Arrest vs. Heart Attack vs. Heart Failure: What’s The Difference?
Many people tend to confuse and interchange the terms “heart attack” and “cardiac arrest,” but it is very important to note that these are two completely different medical conditions. Understanding…
White House to Unveil New Health Insurance Option for Small Businesses
Small businesses are very common amongst the Black community and justifiably so, as many talents run deep within the community. However, a good health plan seems to always fall by…
Model & Actress Kim Porter, Ex of Sean “Diddy” Combs, Dies At 47
(Photo credit: Instagram) Model and actress Kim Porter, who dated music mogul and businessman, Sean “Diddy” Combs for 13 years and is the mother of three of his kids, died…
The Truth Behind Children and Family Finances
A report from the government has made it official: Babies are expensive. But did we really need a report to tell us that? A lot of us pop out babies…
2019 Best 6 Superfoods You Should Know About & Their Benefits To Your Health
The new year is just around the corner, and we’re ringing in good health with our holiday cheer. The only thing better than finding new ways to enhance your health…
The No-Cook Meal Plan: How To Stay Prepared When You Can’t Meal Prep
If you’ve ever sought advice for losing weight, you’ve probably been told to meal prep by everybody from your trainer, your doctor, and maybe even your pastor. And we’re not…
4.5 Ways Chiropractic Can Improve Your Sex Life
When most of us think of sex, the immediate things that come to mind are the feelings associated with it. Rarely do we consider the physiologic processes that are involved…
Got Ghosted? Flip the Script on Negative Self-Talk
Who else found themselves relating to Issa’s dating situation on this season of Insecure? No, not the part where she showed up unannounced to Nathan’s house, but the way she…
How To Breathe Properly During Exercise
I was asked this question by my client today. “When should I inhale and exhale and does it even matter?” I told him that was a great question. Breathing properly…