Depression in Black Children: What Does It Look Like?
What could a child possibly be depressed about? They don’t have bills or responsibilities, so what is there to really be sad about? Unfortunately, that is the misguided thinking in…
Health and Haircuts: THIS Madison, Wisconsin Barbershop is Also a Health Center
The barbershop for Black men has been a place of solace, self-care and outlet for relaxation for a long time. Your barber is everything to you: stylist, doctor, therapist, life-coach…
5 Exercises to Snatch Your Waist! (VIDEO)
Summer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has a killer ab circuit to help you…
What’s the Scoop on Your Poop?
Before we get into this article, I just want to make it clear that checking out your poop before you flush is perfectly normal. So, don’t you dare feel like…
Man Earns Law Degree & Business Degree The Same Day: “There’s Nothing You Can’t Do”
It’s one thing to graduate from college. Then another thing to graduate with an advanced degree in anything. The long hours, the curriculum, the research, all the time spent including…
7 Grocery Store Items That Help with Allergy Relief
Image: Unsplash Runny noses, sneezing battles, and drowsy headaches hit us most during springtime. Its allergy season and we’ve all been fighting to simply breathe again! Tired of running to…
It’s Wedding Season! 6 Money-Saving Tips You Should Consider
Image: Unsplash Spring and Summer are the two most wedding-heavy seasons of the year. Nothing’s better than great weather and a backdrop of sprouting flowers on your big day. Well,…
Get EmPOWERED With $30K From the AHA
The American Heart Association is launching the EmPOWERED To Serve Urban Health Accelerator™, a grant-based initiative to identify innovative, clearly-defined urban business solutions to drive community change to improve health…
Homemade Apple Cider Doughnuts
Homemade Sugared Apple Cider Donuts with Cinnamon Whether you like your doughnuts with coffee, tea or hot chocolate or if you like yours warm or room temperature, we can all…
Have Fun in the Sun This Summer without compromising your health
As you and your family prepare to pull out the grill this summer, please don’t forget one important thing, your health. I remember the years as an emergency room nurse…