Khandi Alexander: The Speech Heard By Black Women Around The World
Even though you can catch veteran actress Khandi Alexander on ABC’s megahit, Scandal, she has also starred in such TV shows like CSI: Miami, HBO’s gritty drama hit, The Corner…
Tales From The Dark Side: Why Dark Meat Chicken Is Healthier
The average American eats chicken almost 10 times a month according to 2014, data but on less than two of those occasions do we choose chicken legs, thighs, or drumsticks.…
Wayne Brady: “I Had A Complete Breakdown”
(Photo credit: Wayne Brady instagram) Multi-talented actor, host and comedian Wayne Brady has made audiences laugh for years on shows like “Whose Line Is It Anyway,” “Let’s Make A Deal”…
The Truth About Tilapia: 3 Facts You Need To Know
Tilapia is now the fourth most-consumed seafood in the United States, after shrimp, tuna and salmon. This is largely due to it being inexpensive and light, flaky taste that can…
Advanced Directives: The Most Important Conversation Of Your Life
“If anything should happen to you while in the hospital, whether your heart stops or you can’t breathe, would you like everything done: CPR where we press on your chest,…
Ginger & Diabetes: What You Should Know Before You Spice Things Up
Many people with diabetes incorporate alternative supplements as part of their nutritional intake and health-seeking lifestyle. Historically ginger was used as a home remedy to treat stomach aches, diarrhea, and…
7 Types Of Male Orgasms (And How To Achieve Them)
During intercourse, as a man nears orgasm, his pelvic thrusts become less voluntary and more automatic, and the muscles of the penis begin to contract rhythmically in order to eject…
3 Exercises To Help You Live 10 Years Longer
For centuries, many men and women have been trying to find the “fountain of youth” — a mythical place that with one drink, it automatically brings you back to your…
My Story: “I Don’t Fight Alone!”
“I am a breast cancer survivor!” Like most survivors, Sylvia Newsome proclaims her survivor status loud and proud. The 50-year-old Mesquite, Texas resident was diagnosed with Stage II triple negative…
Twin Doctors: Giving You A Double Dose Of Fun Medicine
Twin brothers and medical doctors Jamil Abdur-Rahman (a.k.a Dr. J) and Idries Abdur-Rahman (a.k.a. Dr. I) are both board certified Obstetrician/Gynecologists and are on a mission to make health information…