Flu Prevention in Pregnant Women
Catching the flu is dreadful–the fever, muscle aches, vomiting, and diarrhea can be daunting. However, it is especially worse when you are pregnant. During pregnancy, the flu can be more…
Sickle Cell Warriors: How Candyce Heather Finds Her Fit
Toki Lee Photography I was attending a Group Fitness Modality Training when I met another trainer by the name of Candyce Heather. We had a lot in common– as in…
I Had Sex With My Co-Worker, Now What?
WORK WORK WORK WORK WORK WORK!! The lovely pop icon Rhianna made this melodic tune quite popular in recent years. This phrase, followed by some other words that we don’t…
Stay Safe While Keeping it Hot
Heating safety during the winter months is crucial. When it gets cold outside it is only natural for people to want to heat up their homes. That is typically done…
Mental Health & Corporate America: Why I Clocked Out At 28
This topic is a very new yet touchy subject for me. I grew up with the mindset that if you played by the rules, checked all the boxes, got the…
Mary J. Blige: From Heartbreak And Homeless To History Maker!
Mary J. Blige is the true definition of the term “glow up.” She exemplifies having to go through the bitterness of life to enjoy the sweet. The singer and actress…
3 Things That Fake Stress Me Out On Social Media
Mic check 1,2,..1,2? Is this thing on? I know, that was pretty lame, but at least now I have your attention. Is it just me or is social media REALLY…
3 Things That Stress Me Out On Social Media
Mic check 1,2,..1,2? Is this thing on? I know, that was pretty lame, but at least now I have your attention. Is it just me or is social media REALLY…
Debunking the Myth That Guys and Girls Can’t be JUST Friends
“When worst come to worst, my people come first.” – Dilated People ft. Havoc & Guru, Worst Come to Worst I have a lot of female friends. I also have…
Jazz Legend And Activist, Hugh Masekela Dies At 78
(Photo credit: Naija Times) Trumpeter, composer, flugelhorn player, bandleader, singer and political activist Hugh Masekela, the legendary South African jazz musician who collaborated with artists ranging from Harry Belafonte to…