Prayers Up! Model Melyssa Ford Fractures Skull In Near-Death Crash
Fans and friends alike are praying for Media personality and former video vixen Melyssa Ford. She has been hospitalized after a near-death experience that fractured her skull from an accident…
The Misconception of “Man Up,”–It’s Literally Killing Black Men
As we grow from children to adults we learn a lot of different lessons about our health and how to preserve it. Some of us are fortunate enough to receive…
Redefining Health In Every Part of Your Life With Coach Kenya
In 2017 a documentary titled “What the Health” was released to the American public. This documentary did an excellent job of exploiting government policies and uncovering the less attractive side…
Drink This Not That: Cocktails That Won’t Ruin Your Summer Body
When summer finally arrives, it’s all about being outside, crashing cookouts, having great food and refreshing drinks. Unfortunately, not all of our favorite summer pastimes go along with our summer…
Which Fitness Fad is Right For You?
When you make the decision to get in shape, the options can seem endless. You may not know whether to start with that cute, trendy, boutique studio in your neighborhood…
3 Natural Remedies For Hyperpigmentation
I’m about 7 months pregnant, and one of the things I’ve seen people discuss in online pregnancy forums is hyperpigmentation. But please know that it’s not just an issue that…
Therapy For Black Girls–It’s Necessary!
I have faith in therapy. There’s something special about working through your life with someone who doesn’t want anything from you. A few years ago, Huffington Post described a few…
Coming To America Turns 30: The Story That Started It All
“What is that velvet?” “Just let your soul glow!” “Sexual chocolate!” “She’s your queen to beeeeeee!” The movie Coming To America has created so many quoteables, memes, Halloween outfits, themed…
WARNING: Black Women In Virginia Are Dying 3 Times More Than Any Other Race
Black women are dying during childbirth at alarming rates, right in our own backyard. This is personal for me because I was raised by a village of strong Black women…
Tichina Arnold: The Fit & Funny ‘Pam’ Workout
Tichina Arnold, who is known and loved for her role as the loud and bossy “Pam” on the hit Television show Martin and as Rochelle on award-winning comedy series, Everybody…