DJ PRINTZ: NOVEMBER WORKOUT MIX
It may be cooling down outside, but that doesn’t mean your workout has to. Get into these tropic Afro-Latin vibes produced by DJ Printz and turn up the heat on…
4-Week Total Body Transformation
“I don’t have time” is one of the most overused reasons why people don’t transform their bodies. Either they don’t want to make time or they think it takes too…
Here’s How To Boost Your Immune System This Season
Fall is in full swing and we’re loving every bit of it. From the brisk temperatures to the beautiful colors, it’s truly an amazing season to watch unfold. Not to…
Nia Long On 48 Years: “Less Is More”
Since as long as I can remember, Nia Long’s skin always seems to have this effortless glow. Since her role as “Debbie” in Friday, or her role as “Brandi” in…
Diabetic? Here’s What Black Seed Oil Can Do For You
There’s a new power plant on the scene and it’s making moves… medically. Here’s what you need to know about the latest, yet ancient, health remedy, black seed oil. What…
Willow Smith: “A Lot of Adolescent Girls Struggle With Self-Harm”
(Photo credit: Pinterest) Willow Smith, the talented daughter of rapper Will Smith and actress Jada Pinkett-Smith released her first single, ‘Whip My Hair’, when she was 10-years-old and it instantly…
5 Effective Ways To Keep School Germs At A Minimum
We’re a few months into school and there are lots of exciting transitions happening. Change is always good but the weather changing, in conjunction to being introduced to new germs…
Black Women Who Beat the Odds of Breast Cancer
According to the resource BrestCancer.Org, White women are slightly more likely to develop breast cancer than African American, Hispanic, and Asian women. But African American women are more likely to…
My Story: I Am A Self-Proclaimed “Breast Cancer Survivor Instructor”
My name is Melisa Wilson. I am 40 years old. I have been married to Joshua, my best friend, for the last 17 years of my life. We have a…
Is It Safe? What You Should Know About Your Birth Control (Video)
After successfully championing the causes of women’s reproductive issues such as Fibroids, PCOS, Infertility and other reproductive disorders, Coach Gessie and Electric Docs Dr. Amun and Dr. Amsu launched the…