5 Remedies for Joint & Back Pain
An estimated 54 million Americans suffer from arthritis and even more from undiagnosed joint pain. Include more than 80% of adults who experience some form of back pain and you…
Financially in the Hole? 6 Quick Ways To Get Your Money Back On Track
It’s okay. We all have our moments of falling off the money train, but it’s getting back on fast, that seems to challenge us most. Yes, some financial goals will…
7 Fun + Fulfilling Ways To Celebrate Your Milestone Birthday!
It’s finally here! That birthday you’ve been excited about (yet dreading) has crept up on you but you have no idea how you want to celebrate it. It can be…
Best-Friend Doctors Chase Their Dreams As They Open Quench Wellness
Best friends since 2001, Drs. Gameli Dekayie and Chantale Stephens-Archer have gone through the University of Chicago together, been roommates and became the first doctors in their respective families. Now…
Karaage: Japanese Fried Chicken
(Photo credit: CarnalDish.com) Karaage, meaning “Tang (Chinese) fry” is a Japanese cooking technique in which various foods—most often chicken, but also other meat and fish—are deep fried in oil. The…
Woman Goes Viral Giving You The Motivation You Didn’t Know You Needed
(Photo credit: @Jstlbby Instagram) Ever have one of those friends who just keeps it real with you? You know that one friend that no matter what, he or she is…
The Dark Side of Pregnancy For Black Women
Pregnancy is a beautiful time in a woman’s life. Being able to create life and give birth to a healthy child is truly a blessing, as some women and couples…
WARNING: 1 Dead, Over 100 Sick Linked To Turkey Outbreak
According to the U.S. Centers for Disease Control and Prevention, the total number of illnesses in a salmonella outbreak linked with raw turkey products now stands at 164 people across…
Michelle Obama Reveals Miscarriage: “I Felt Lost And Alone”
(Photo credit: YouTube.com screenshot) Former First Lady Michelle Obama is known for being classy, poised, feminine yet strong, beautiful and really an all-around picture of womanhood without giving up details…
New and Expecting Parents: Here’s How You Can Reduce Your Baby’s Risk for SIDS
New and expecting parents, has your health provider talked to you about Sudden Infant Death Syndrome? Also known as SIDS, Sudden Infant Death Syndrome is a leading cause of infant…