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(Photo credit: Instagram) Model and actress Kim Porter, who dated music mogul and businessman, Sean “Diddy” Combs for 13 years and is the mother of three of his kids, died…

A report from the government has made it official: Babies are expensive. But did we really need a report to tell us that? A lot of us pop out babies…

The new year is just around the corner, and we’re ringing in good health with our holiday cheer. The only thing better than finding new ways to enhance your health…

If you’ve ever sought advice for losing weight, you’ve probably been told to meal prep by everybody from your trainer, your doctor, and maybe even your pastor. And we’re not…

When most of us think of sex, the immediate things that come to mind are the feelings associated with it. Rarely do we consider the physiologic processes that are involved…

Who else found themselves relating to Issa’s dating situation on this season of Insecure? No, not the part where she showed up unannounced to Nathan’s house, but the way she…

I was asked this question by my client today. “When should I inhale and exhale and does it even matter?” I told him that was a great question. Breathing properly…

“I want to tone but I don’t want to bulk up”, “I don’t want to look like a man”, “I don’t want to lift heavy” are some of the things…

(Photo credit: @fabulouslymonique Instagram) When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an…

We see advertisements for erectile dysfunction medications everywhere from tv and radio to internet and print ads, however, men aren’t the only ones suffering from lower libido and unfulfilled sex…