The Cost of Obesity
The increasing rate of obesity in the United States is getting lots of attention. Unfortunately, much of the conversation oversimplifies the issue as purely about diet and exercise. In reality,…
The Right Fit: Personal Training Online vs In Person
Personal trainers are somewhat like magicians. They can make fat disappear, and make muscles hurt and appear out of nowhere! Of course, working with personal trainers take a little bit…
Beginner’s Workout Guide: Create A Workout Routine That Sticks
They say that the hardest part of getting in shape is just getting started, and truer words have never been spoken. “Just getting started,” means figuring out when are you…
Grow Your Hair Long & Strong By Eating THIS
Ditch the facial cleaners, the magic hair growth pill, and the chemical containing body scrubs. As much as we love our skincare, haircare and other beauty products, the key to…
STOP! It’s Time to Renew, Relax and Retreat
According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American adults, are sleeping six or fewer hours a night. These…
Barbershop Talk: What Type of Wave Grease(Pomade) Should I Use?
Hairstyles just like fashion change by the season. A few years ago it seemed like everybody was rocking the classily nappy look while twisting their hair into the kinkiest of…
I’m Living My Breast Life (Video)
We’re closing out National Breastfeeding Month with our favorite doctor, Dr. Every Woman! Ladies, don’t be afraid to live your “Breast Life,” post pregnancy.
Get The Look: Your Hair Will Thank You For This (VIDEO)
@MissKenK is showing us how to get the moisture locked style we need and deserve using Aunt Jackie’s Coconut Creme Collection. Check it out!
How Hot Is Too Hot: Spicy Foods & Your Kids
A Memphis mother found out the hard way about the dangers of spicy chips. Her daughter’s fervor for spicy-hot chips like Hot Takis and Flamin’ Hot Cheetos landed her in…
What We Can Learn From Countess Vaughn’s Vitiligo Confession
A post shared by COUNTESS VAUGHN (@countessdvaughn) on Jun 7, 2018 at 9:33pm PDT Actress, Countess Vaughn has been in entertainment decades, with memorable roles on 227, Moesha, and The…