Monday Motivation: This is the Year!
Photo Credit: The Art of Definition Hey Loves– New Year, New Me!! LOL I’m so conflicted with how I feel about this phrase. On the one hand, I get it,…
Four Ways to Keep Your New Year’s Resolutions Far into 2018
It’s January 8th. Eight days into the new year and it’s possible you’ve already broken a resolution, or two. At the end of each year, over 40 percent of Americans…
‘Therapy for Black Girls’ Online Community Connects Black Women with the Help They Seek
Photo Credit: Facebook Stereotypically, black women are seen as the strongest humans on the planet and have to remain strong at all times in order take care of their family…
Oprah Winfrey: “A New Day Is On The Horizon!”
(Photo credit: Detroit Free Press) This year’s Golden Globes was special. Not just because Oprah Winfrey received the Cecil B. Demille Lifetime Achievement Award, making her the first Black woman…
102-Year-Old Record-Breaking Ida Keeling: “Can’t Nothing Bring Me Down”
(Photo credit: The Times Strait) Ida Keeling, a great-great grandmother from the Bronx is by all means NOT like any other 102-year-old you have ever met. At 4’6” and 83…
Habits to Leave Behind for a Healthier 2018
With the new year here, it’s on to better things, and it’s the perfect time to say goodbye to some of the habits that held you back last year. Skipping…
7 Essential Oils to Help Defeat Stress (And Three Simple Ways to Use Them!)
Are you feeling anxious, overwhelmed or maybe even stressed? Given the common stressors that arise at the start of a new year or maybe due to other life stressors such…
4 Skincare Tips to Help Your Skin Conquer the Winter Season
It’s officially the winter season and while it’s the season associated with bringing around the peppermint lattes and holiday cheer, it’s also the season where the cold and dry weather…
Finding Your Fitness Fit
Everything isn’t for everybody. The constant evolution of the fitness world leads to the creation and surfacing of more and more fitness formats and if you’re anything like me, you’ve…
I See Blood in My Urine, Could It Be Bladder Cancer?
Did you know men are about 3 to 4 times more likely to get bladder cancer during their lifetime than women? According to the American Cancer Society, in 2017 alone…