Vegan With Soul: Collard Green Gumbo & Hot Water Cornbread
Here’s my theory. Just because we’re eating somewhat healthy and 100% plant based doesn’t mean the food has to lack flavor. I love taking the flavors I grew up with…
Three Easy Steps to Improve Your Eating Habits for the Long Haul
Change is tough for most of us—even changes we want and need to make. That’s because we’re creatures of habit. Some are good such as always eating breakfast. On the…
6 Ways to Get Rid of Your Beer Belly
Did you know that too much “shelter over the playground” could interfere with your love life? It’s true. Recent studies have shown an association between belly fat and erectile dysfunction…
Carl Weathers At 70: Still Going Toe-To-Toe With Hollywood
Carl Weathers, best known for his role in the original hit film and it’s sequels, Rocky has been acting for over four decades and still continues to keep his name…
LL Cool J Turns 50: “Dreams Don’t Have Deadlines”
LL Cool J said in his autobiography that the idea for the song “Mama Said Knock You Out” came from a discussion with his grandmother. He said to his grandmother…
Angela Bassett: “I Want People To See What ’59’ Can Do”
(Photo credit: AP/C. Burundi/Angela Bassett Instagram) Over the past 30 years, beautiful actress Angela Bassett has played an impressive line of real-life characters from Rosa Parks to Tina Turner and…
Swizz Beatz Gets Colonoscopy Hoping To Inspire Other Men
(Photo credit: @therealswizzz instagram) We all know that it takes a lot to get most men to tell you that something is wrong with their health, let alone go to…
7 Foods for a Healthier 2018
it’s a new day year! And with a new year, comes a long list of new health trends. Still, there is one fad that remains the same in the quest…
Vegan Caramelized Leek & Butternut Squash Risotto
(Photo credit: DariusCooks.tv) I’m literally typing this and eating at the same time! You know it’s good when you can’t even type because you’re stuffing your face – lol. Annnnnd,…
Serena Williams Saves Her Own Life After Blood Clotting During Birth
(Photo credit: @SerenaWilliams cover) Superstar athlete Serena Williams, like most Black women, seems like a superwoman: she won a tournament while pregnant, she bounced back from injury, she gave birth…