(L-R) Dr. Dr. Marlon Everett, Elston Harris, Benyamin Jones For the past 30 years, retired Chicago Public School teacher Elston Harris, 53, has championed a well-known basketball mentoring program for…
For some people, traveling can be stressful. Having to pack, delayed flights and crowded airports can be difficult for most anyone. But for those with IBS, traveling can become a…
(Photo credit: Instagram) Originally from Alaska, fitness trainer Kathy Drayton can been just about anywhere online when it comes to health and fitness. She and her husband, Luther Freeman, who’s…
(Photo Credit: DariusCooks.TV) Here’s another recipe from one of our favorite chefs! There’s something special and magical about collard greens and smoked turkey. We ate the combo literally every week.…
Denise Caldwell/Photo: Nutrisystem A visit to her doctor provided all the motivation Denise Caldwell needed to sign up for Nutrisystem. “My endocrinologist told me that if I did not turn…
With the fall and winter months come bright oranges, yellows and deep reds all the while bringing forth a whole new crop of fruits and vegetables that will make your…
(Photo credit: Ruby Bridges Facebook) At the young age of just six years old, Ruby Bridges steps made history and ignited a big part of the civil rights movement in…
There’s an old saying that goes, “Black don’t crack,” but let’s be honest, some people age worse than others. But on the other hand, there are a select few of…
While mental illness is the number one health issue affecting young people in the United States – surpassing both asthma and diabetes – the stigma surrounding depression, anxiety and bipolar…