10 Foods That’ll Have You Sleeping Like A Baby
Trouble sleeping? Adding these foods to your diet may help to increase your odds of a successful slumber. Almonds Containing both tryptophan and magnesium – a mineral needed for sleep…
‘Martin’ TV Turns 25: Thanks For The Laughs
In 1992, during a much-less diverse era of television, Martin Lawrence joined fellow comedians like Roseanne Barr and Jerry Seinfeld with a show named after themselves and took the sitcom…
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the diet, this is sometimes scientifically true. In a review of long-term diet…
Titus Unlimited: “Youth Has No Age Limit”
(Photo credit: @TitusUnlimited Instagram) Dubbed as #MrStealYourMom or #MrStealYourAuntie, Jean Titus, better known as Titus Unlimited on social media is a fitness enthusiast and business owner, who has taken the…
12 Years After Hurricane Katrina, PTSD Still On The Rise
(Photo Credit: AP) August 29, 2005. That’s the day that changed everything in New Orleans and the gulf region. It’s been 12 years since Hurricane Katrina, the hurricane that broke…
5 Things You Should Never Do To Your Eyes
People often say that the eyes are the windows to the soul. So, it makes total sense that you’d want to keep your peepers in working shape – after all,…
Black Breastfeeding Week: Bridging The Gap
Founded in 2012 by three nationally recognized breastfeeding advocates, Black Breastfeeding Week is an annual, week-long multi-media campaign from August 25th-31st to raise awareness of the health benefits and personal…
Ask The Experts: How To Have Age-Appropriate Conversations About Racism
As violence continues to erupt across the nation – like the White nationalist rally which took place in Charlottesville, Virginia which left three dead and over 30 others injured –…
More Than Prayer: How To Help Hurricane Harvey Victims
Hurricane Harvey devastated Texas after making landfall near Corpus Christi on Friday night. The slow-moving storm left behind flooded communities in Houston and other parts of Texas throughout the weekend…
Understanding Prehypertension: Know Your Risk For HBD
Prehypertension identifies people at risk of developing chronic high blood pressure if they don’t take steps to improve their lifestyle habits. Someone who ends up with full-blown high blood pressure…