911 Basics: Responding To A Heart Attack
Heart disease is the leading killer in the U.S. Knowing the warning signs of a heart attack and how to respond could save a life. The following guidelines can help…
The 2 Things Every Black Woman Battling Fibroids & Infertility Should Know
July is Fibroids Awareness Month and I am one of the 90 percent of Black women affected by fibroids by age 50. I was diagnosed with fibroids—smooth muscle tumors that…
Couple’s Engagement Photo Goes Viral: “It’s Never Too Late For Love”
(Photo credit: giannasnellphotography.com) For those who are saying they are too old, too tired, too independent, or even too fed up to ever find love, think again. Just ask seventy-year-old…
3 Watermelon Recipes To Keep You Cool
When it’s hot outside cool foods and drinks can save the day. Just think about it – who wants to heat up the house by turning on the oven? No…
Lemon Pepper Honey Fried Chicken
(Photo credit: DariusCooks.tv) Every day is a good day for fried chicken. Today, we take a page out of Darius Cooks book and share with the world his Lemon Pepper…
5 Exercises You Can Do In Bed Every Morning
Let’s be real: You want to get up extra early to log a morning workout at the gym, but your body tells you something different. Your mind is telling you…
My Story: Alzheimer’s And A Mother’s Unforgettable Love
Brittney Williams with her mother At 24 years old, Brittney Williams became a full-time caregiver to her mother with Alzheimer’s and parent to her four youngest siblings. Though met with…
5 Tips To Avoid Vacation Weight Gain
After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your butt off to look and feel your best…
Heel Thyself: 3 Stretches For High Heel Lovers
Back light silhouette of a woman resting with feet taking off shoes on a couch at home with a window in the background The perfect pair of heels can help…
The Butt-Lifting Stair-Climbing Workout
Whether you’re climbing actual stairs or using a stair climber, both are are easy to use and you can customize them to suite your fitness level. When used regularly for…