Janice Freeman, Contestant of ‘The Voice’, Dies At 33
(Photo by Michael Kovac/Getty Images for COTA) Another young sister seems to have died too soon. Janice Freeman, who was a contestant on the NBC singing competition show “The Voice”…
Stretch It Out To This Hip Hop and R&B Mix! (WORKOUT MIX)
This month’s mix is providing a sexy soundtrack for your stretch session. Whether you’re warming up, cooling down, or getting in a quick yoga session, BDO’s March Mix by DJ…
Embracing Disability Inclusion Within The Fitness Industry
The fitness industry is currently booming with many new and innovative ideas. It’s truly fascinating to see how many different ways we can work to achieve a single fitness and…
Books That Can Change Your Life Almost Instantly
It’s no secret that reading is a super fun time! Well, for some that is. The truth is reading isn’t for everyone. Unfortunately for the naysayers, there’s a lot of…
How To Perform A Proper Deadlift (VIDEO)
Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and…
Medication Adherence: The Achille’s Heel of U=U
One of the highlights of 2018 that I wrote about last year was the additional research that enforced the important principle that HIV-infected individuals do not infect other individuals when…
Quick & Healthy Comfort Meals
We’ve gathered some of the most delicious, easy and healthy meals you can prepare this winter to get you on the road to healthy living. Check them out! ONE POT…
Queen Latifah Reveals Keys To Happiness (VIDEO)
Queen Latifah opens up about her keys to happiness and why being mentally fit is just as important as being physically fit.
What is Colitis & How Do We Treat It?
As of now, there is no definitive cure for ulcerative colitis or UC, a chronic disease of the large intestine (colon) in which inflammation brought on by a vulnerable immune…
The No-Gym-Required Fitness Plan You Need to Crush Your Fitness Goals
Yes, you can make your new year’s fitness resolutions happen this year; and no, you don’t need a gym to get it done, thanks to SWEAT Season, the new 8…