Medical Racism & The Impact On Health Outcomes: Where does it start?
Some recent events have prompted to change focus slightly. In early February 2019, it was revealed that the Democratic Governor of Virginia, Ralph Northam, a board-certified physician had posted inflammatory…
Save a Dollar and Drop a Pound…or Two…
How would you like to save some money AND lose a few pounds at the same time? Just as change can add up to $20, $30 and $50 dollars, eating…
Pregnant? Here’s What To Expect At That First OB Appointment?
This month we are going to break down that all important first prenatal visit and specifically what you can expect. Don’t forget to check out our book Everything You Ever…
Power Her: Empowering Women To Go Beyond
It’s been stated over and over again that black women are forces. We are visionaries, creators, healers, entrepreneurs, lovers, and caretakers. The first annual Power Her Conference by The Chrysalis…
Narcolepsy and Pregnancy: What You Need To Know
Narcolepsy can be a scary thought on its own, but if you throw being pregnant into the mix it can come with a plethora of concerns, risks, and precautions. Narcolepsy…
Solo Sister in Maldives
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Spa of the Week: Canyon Ranch Resort & Spa
Photo Credit: bocaterry.com You deserve a break. Why not enjoy a luxury piece of heaven dipped into the sweetest flavors of caramel sauce? Sounds like serenity at your fingertips, right?…
Aretha Franklin To Be Honored At 34th Annual Stellar Awards
NEW YORK, NY – APRIL 19: Aretha Franklin performs onstage during the “Clive Davis: The Soundtrack of Our Lives” Premiere Concert during the 2017 Tribeca Film Festival at Radio City…
4 Veggies Your Heart Will Love
The 2015-2020 Dietary Guidelines for Americans (DGA) recommends adults eat 2 ½ cups of vegetables per day for the prevention of heart disease and stroke. And there is evidence that…
How to Have a Social Life When You’re Trying to Stick to Your Diet
It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this conversation with my…