The Hidden Costs Of Breast Cancer For Black Women
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5 Mindful Practices To Mentally Get Through The Holidays
If the holiday season has you feeling stressed, you may feel the urge to jump back into your bed and curl under your warm blanket until the holiday madness is…
Sleeping With Your Phone Can Cause Cancer, Infertility & More
We do everything with our mobile phones. We order gifts, we find directions, we check on family pictures, we share our ups and downs…oh, and of course we call people…
Your Favorite Holiday Cocktails Ranked Most Calories To Least
Are you drinking your weight in calories? Each year, the holidays roll around and rich desserts, calorie-laden dishes and festive cocktails seem to work their way into every meal. It…
5 Children’s Gifts That Give Back
Cuddle and Kind dolls Some of the season’s hottest gifts get a philopatric edge. Sure, the latest tech toys sound enticing but in the season of giving, nothing quite says…
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our urge to dive deep into an abyss of banana…
5 Health Hazards You Probably Don’t Think About When You Fly But Should
Air travel is a popular mean of transportation. Millions of people come through airports everyday. This means people are in constant contact with people and other passengers in airports. Airports…
Your Gray Hair May Be Linked To What You Eat
We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. Needless to say, many…
Easy Dumbbell Exercises For A Toned Upper Body
The weight room can seem like a scary place, especially when there are dozens of body builders using contraptions you’ve never seen in your life. But fear not, all you…
Get Financially Fit For 2018!
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