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(Photo credit: DariusCooks.tv) I swear, no really, I swear this will be done and on your table before the delivery guy shows up. Plus, it’s sooooooooo good! I love a…

(Photo credit: IndieWire.com) Debbie Allen and Phylicia Rashad have had a lot of success in their own right. Phylicia won a Tony on Broadway, Debbie was a choreographer to the…

Grammy Award-winning singer and songwriter Edwin Hawkins, who created the megahit, “Oh Happy Day” died on Monday at his home in Pleasanton, Calif. Hawkins death came after his long battle…

It seems like every day, we give it – life – everything we’ve got. Still, so many of us barely make it through without the help of a little energy…

Precision medicine or pharmacogenetics, is the study of a how genes affect a person’s response to drugs. Most, if not all, genetic research is conducted using the genes of white…

barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises If I had a dollar for each time someone mispronounced…

Image: Unsplash The new year is finally here and our eyes are bright and hopeful for what is to come. Self-reflection is an underestimated tool when it comes to planning…

Matcha was popular in 2017 and continues into the new year as one of the predicted food trends of 2018. Matcha is a high quality powdered green tea that has…

Juicing has become widely popular over the past few years and the health trend continues to grow. Not only does juicing fresh fruits and vegetables provide your body with vitamins…

Here’s my theory. Just because we’re eating somewhat healthy and 100% plant based doesn’t mean the food has to lack flavor. I love taking the flavors I grew up with…