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You may not be too familiar with how he spells his name, but when you see Glynn Turman, you’ll immediately recognize his great smile, great speaking voice and his impeccable…

I knew Saturday was going to be a busy day, so I did a quick sauté with squash, mushrooms, onions, and a few aminos topped over quinoa. Because every day…

I personally have had a long stint with clear skin. Most of my life and even in teenage years I was zit and worry-free without doing much at all to…

Do you ever find yourself scrambling to cook your lunch for work? Often times we think, “I’ll just grab something on the way,” not realizing how quickly that can add…

For something that is so restful, sleep requires a lot of thought and consideration. Both too little and too much sleep is associated with health problems, such as obesity, heart…

Most of us know that eating healthy helps prevent developing a variety of diseases, including cancer, heart disease, and diabetes. What you may not know is that what you eat…

Now, I know what you’re thinking: no “non-meat” burger will ever take the place of my juicy, hearty all-beef patty that I’m used to. I used to think the same…

If you have runny nose, cough, sore throat, the chills, fever, headache, diarrhea and these symptoms persist, especially during the middle of winter, you’d probably assume it’s the flu, right?…

If you have runny nose, cough, sore throat, the chills, fever, headache, diarrhea and these symptoms persist, especially during the middle of winter, you’d probably assume it’s the flu, right?…

(Photo credit: Instagram) Being an online fitness trainer, Jenelle Butler, better known as @GetBodiedByJ on social media has helped literally thousands of people change their health, their bodies and their…