“Sleigh” Your Workouts With This Hip Hop and R&B Mix! (Workout Mix)
The temperature is dropping, but we’re still bringing the heat with the December Workout Mix by DJ Printz! TRACKLIST: YG Feat 2 Chainz & Big Sean- Big Bank (knock2 Remix…
Rickey Smiley Released From Hospital: “It’s Been A Rough, Rough Month”
(Photo credit: Rickey Smiley facebook) Comedian, radio-host and reality TV star Rickey Smiley has been released from the hospital after doing a three-day stint undergoing an unknown procedure. Smiley revealed…
What Happens To Your Body When You Hold Your Pee
We get it. You’re busy. We’re busy, everybody’s busy. You have things to do, people to take care of and places to go. So sometimes we put ourselves last, including…
Diabetes and Your Feet: What You Must Know
There is no doubt that diabetes is a global epidemic of epic proportions–especially amongst people of color. Diabetes, or hyperglycemia, is high blood glucose. According to the Center for Disease…
Samuel L. Jackson & Wife LaTanya: 38 Years And Counting!
(Photo credit: AP/Shutterstock.com) In Hollywood, it’s commonplace to have celebrity couples look cute together, become an item, get married, only to get divorces years later. So when we hear of…
Meeting The Parents? Here Are 6 Tips To Making A Lasting Impression
Meeting the parents of your significant other for the first time somehow always seems to fall around a holiday. This means not only are you meeting their parents but quite…
Holiday Drinks: 6 Healthy & Easy Festive Drink Recipes You Must Try
Image: Unsplash The holidays are all about festive eats and drinks! Nothing’s better than tasty eggnog by the fireplace or a pumpkin spice latte on Christmas morning. Yes, the traditional…
Eggnog: A Healthy Twist To A Holiday Favorite
If you love eggnog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy…
6 Steps To Getting Through Grief During The Holidays
The holidays can certainly stir up a lot of feelings. It’s the one time of the year where many have time to reflect on the ones they’ve lost and the…
Understanding Multiple Sclerosis With Dr. Walter Royal III
Read more https://blackdoctor.org/524964/understanding-multiple-sclerosis-with-dr-walter-royal-iii/