7 Benefits Of Eating Grapefruit
What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin C, choline, and magnesium? Look no further than grapefruit. The potential benefits…
Power Foods For Diabetes
Believe it or not, controlling blood sugar levels and preventing complications associated with diabetes may be as simple as eating the right foods. In fact, according to research, foods such…
Reasons Your Period Is Heavier Or Lighter Than Usual
When your menstrual cycle becomes heavier or lighter without explanation, it’s good to do a check in. Are there changes in your health? In your diet? While the length of…
Beauty Queen Uses Her HIV Positive Status As A Platform For Change
Horcelie Sinda Wa Mbongo/Photo: Stargist If you’re in need of a little inspiration, look no further than Horcelie Sinda Wa Mbongo, a 22-year-old activist, Fine Arts student, and recently crowned…
Apple Cider Vinegar Tonics
Apple cider vinegar has been linked to a reap of benefits including weight loss, controlling blood sugar levels, and improving digestion. While there’s still much to uncover about the powerful…
Control Diabetes With Yoga
Regular physical activity is one of the most effective tools in diabetes management. Exercise can lower your blood glucose (also called blood sugar), blood pressure, and bad cholesterol while increasing…
Meet Kristin: She’s A Doctor Of Physical Therapy…And A Football Player!
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Once rare disease affects black women more
Sheron Williams was 27 years old, attending college full-time, in a theatre production and working 2 jobs on campus when she was first diagnosed. “I would have mystery illnesses and…
This Doctor Found A Sweet Way To Spread Joy To Others [VIDEO]
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4 Ways Anger Is Killing You
Let’s be real: everyone gets angry at one time or another. It’s been said that women get more made at people, while men get more angry at things. You may…