Michelle Williams: “Depression Felt Like A Slow Crumble”
Photo: Facebook Depression is more than feeling blue or down for a few days. It’s a real illness that can impact a person’s day-to-day life. Millions of Americans have depression,…
What Happens To Your Body When You Eat Too Much Protein
Protein is an essential nutrient your body needs to build and repair muscle, organs, cells and other types of tissue. There’s even an urban legend is that protein has a…
#BlackGirlHealing: After 36 Rounds Of Radiation, She Walked Away From Cervical Cancer
Rachel Taylor’s dreams of motherhood took an unexpected turn when she was diagnosed with cervical cancer in 2012. After aggressive treatments, a new passion for health and walking was birthed.…
‘Office’ Actor Craig Robinson’s 50-Pound Weight Loss Through Detox
Known for memorable roles in projects like The Office, Hot Tub Time Machine, Knocked Up, Pineapple Express and Mr. Robot, actor and comedian Craig Robinson has always played stocky, lovable…
Popular Acid Reflux Medications & Liver Disease: What You Need To Know
If you live with heartburn or acid reflux, you are likely taking medication to manage it. Proton pump inhibitor (PPIs) drugs are medications that reduce gastric acid secretions, and include…
Black And Red Raspberries: The Dynamic Duo
Both traditional (red) raspberries and black raspberries offer incredible nutritional benefits in terms of fiber and antioxidants, but each also has more benefits than people realize. History reveals the traditional…
Kerry Washington Wants Kids To Know: “Natural Hair Is Perfect As It Is”
(Photo credit: Instagram/Allure Mag) To put it simply, actress Kerry Washington is stunning week after week as “Olivia Pope” on the hit show Scandal. Her outfit is tight, her shoes…
#WeSeeYou: Artist Crystal Kay Celebrates Diverse Beauty With Custom “Vitiligo Dolls”
Photo: Kay Customs Instagram Gone are the days of dolls that look alike and somehow not like most of us. Today’s toys have begun to reflect diversity, reppin’ nearly every…
A Trainer’s Favorite Moves For Every Part Of Your Body
Sharita Jennings of GetFitLikeThat.com Let’s face it. You’re not going to the gym just for the fun of it. You’re most likely showing up because you want to get stronger,…
Eat Carbs Last For Better Diabetes Control
Eating carbs last at mealtime could help people with diabetes control blood glucose levels, according to new research. If you’re like many people with diabetes, you are probably saying, “I…