Why Your ‘Healthy’ Soup Is Unhealthy
Soups are the ultimate comfort food, they are warm, tasty and filling. But, are they healthy? Soups are not only sought out on a cold day, many people turn to…
How To Lose An Inch Of Fat In 7 Minutes
“I don’t have enough time.” That’s one of the top excuses people give for not working out. Well, new research shows that you just need seven minutes a day to…
LL Cool J Graduates Harvard: “It Was A Life-Altering Experience”
(Photo credit: Facebook.com) Born James Todd Smith on Jan. 14, 1968, LL Cool J was raised in a chaotic household in Queens. He was only 4 when his father shot…
How To REALLY Eat Well With Diabetes
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How Much Exercise Does It Really Take to Burn Off Your Holiday Meal?
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your holiday feasts in no time.…
Carbohydrate: How Low Should You Go?
When it comes to food and diabetes carbohydrate takes center stage. That’s because carbohydrate impacts your blood glucose – also called blood sugar, levels more than any other nutrient. However,…
Rae Lewis-Thornton: Diva Living With AIDS
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Founder Of Breaking Through Breaking Beyond Talks Black Male Mental Health In Trump Times
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5 Ways To Practice Self Care At Work
Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to most people. Self care is important to…
ADHD In Minority Youth: Are Misdiagnoses The New Norm?
Is attention deficit hyperactivity disorder (ADHD) underdiagnosed among African American children? The answer may hold implications for the well-being of thousands of African American and other minority youths. Just as…