Bottled Water: How Long Does It Really Last?
Bottled water is past just being popular, it’s a way of life now. Most people don’t trust regular water that comes out the tap. Nowadays, the majority of people usually…
Vegan With Soul: Basil Pesto Pasta
(Photo credit: dariuscooks.tv) We’ve been talking about it for weeks. Now, it’s finally here. We’ve gone vegan. Our lives are suppose to forever be changed. Let’s see! First recipe is…
Glycemic Index: Can it Help You Control Diabetes
When it comes to diabetes, there is no longer one “right” way to eat. There are many meal planning approaches and eating patterns that can be effective in managing diabetes.…
Back to Active: Here’s Your Motivation to Start
“I’m too tired.” “It’s too cold.” “I have no time to spare.” “The gym is too far.” “I don’t own any workout clothes.” Sound familiar? They’re all common excuses as…
Gabrielle Douglas: Poised For Success
(Photo credit: NBC Olympics) At the 2012 Summer Olympics, Olympian Gabrielle “Gabby” Douglas won gold medals in the individual all-around and team competitions. She was also a member of the…
LeBron James: “Commitment Is The Key To Anything”
(Photo credit: @KingJames instagram) LeBron James’ stats are downright staggering. He has won three NBA championships, four NBA Most Valuable Player Awards, three NBA Finals MVP Awards, two Olympic gold…
Get a Head Start on Your New Year Resolutions
Let’s be honest, thinking about new year resolutions can be daunting. It’s crazy to sit down and look back at everything you want to do in order to better your…
Don’t Sleep: 3 Tips to Get You Though Your Last Trip of the Holiday Season
It’s beginning to look a lot like… holiday travel. Christmas quickly passed us by, and now, we’re clamoring to end the year with a big bang – with last minute…
The New Nutrition Facts Label: People with Diabetes Will Love It!
Have you seen the new Nutrition Facts label? Last year the U.S Food and Drug Administration finalized a new Nutrition Facts label that will make it easier for you to…
Homemade ‘Down South’ Chicken Enchiladas
You may not think of them first, but enchiladas are also comfort food. These cheesy, saucy goodness will prove that you can’t eat just one–especially with this recipe. Ingredients: 3…