Queen Latifah Reveals Keys To Happiness (VIDEO)
Queen Latifah opens up about her keys to happiness and why being mentally fit is just as important as being physically fit.
What is Colitis & How Do We Treat It?
As of now, there is no definitive cure for ulcerative colitis or UC, a chronic disease of the large intestine (colon) in which inflammation brought on by a vulnerable immune…
The No-Gym-Required Fitness Plan You Need to Crush Your Fitness Goals
Yes, you can make your new year’s fitness resolutions happen this year; and no, you don’t need a gym to get it done, thanks to SWEAT Season, the new 8…
Being Healthy Is My Legacy
Thank you to everyone for your very kind calls, texts, cards and prayers on the passing of my beloved Mom last month. As I continue to miss my Mom dearly,…
You Fell Off The Wagon, Now What?
Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting your workouts in and eating healthy and now you’re wondering how did…
What’s Happening With Heart Failure in the Black Community?
Every minute in this country, two people are hospitalized for heart failure… and Blacks are at a much higher risk and are affected at an earlier age by the condition…
My Story: Overcoming Heart Failure
After being held at gunpoint in 2008, Tyrone Morris noticed that he was often short of breath and “didn’t feel right.” Shortly following the incident, he got the shock of…
5 Signs You Need a Mental Detox
You’ve recently had nights where you just couldn’t sleep. You tossed and turned, walked the room, and still could not get a peaceful night’s rest. Trying to figure out the…
The Gentlemen’s Factory: A Safe Space For Men Of Color
The Gentlemen’s Factory is a workspace and community founded in 2016 by Jeff Lindor in response to a “trend seen with men of color growing in isolation but not in…
Queen Latifah Reveals Keys To Happiness
Queen Latifah opens up about her keys to happiness and why being mentally fit is just as important as being physically fit.